Ingredients: • 1 cup rolled oats • 2-¼ cup water • Butter to taste • Dash of salt • Sweetener and/or cream or milk as desired Directions: • Combine water, oats and salt in a saucepan and then set the heat to high. • Once the water boils, reduce the heat to low and stir until the water is absorbed for about 5 minutes. • If you want you can add butter and cover the pan, and remove the pan from heat. • After 5 minutes. remove the pan and stir. Add the remaining ingredients as desired and serve. • Add almond meal, raisins, peanut butter, dried fruit or powdered milk for more nutrition. Add yogurt or butter on top. • You can also eat oatmeal raw. Top with lemon juice, some nuts or fruits and little oil.